I am so excited to be holding another yoga intensive next month! 5 mornings this June, we will meet together to greet the day with gratitude and grace. If you have never thought to wake up extra early to do yoga, let me give you a few good reasons to give it a try:
1. It sets a powerful tone for your day, not to mention your entire summer, to dedicate yourself to a routine of self care and self love.
2. A daily practice of gratitude is PROVEN (by scientists, doctors, yoga teachers and other such smart people) to improve your quality of life and feelings of happiness. See my above blog post for proof!
3. It feels f***n good! Seriously, sitting still and breathing, then moving and sweating is cleansing, calming, rejuvenating, energizing and empowering. We aren't coming together to work on that beach bod (although that is a lovely yoga side effect) we are coming together to learn ways to slow down and enjoy every moment of this blessed life we live.
Hope you can join me!
6:15-8:15am (I know it's early but the Sun is already up so its not thaaaat bad)
Semperviva City Studio - Maple and Broadway
$95 + tax
This is my life through the yoga lens. Join me in my lessons, journeys across the ocean, dancing with a wild heart, eating with a happy belly and flowing down this blissful path.