What's coming up?
New Teacher Training Announcement!
Yoga Teacher Training
Feb 14th - March 1st 2020
So happy to be supporting the inspiring Randelle Lusk for another teacher training in beautiful Tofino!
This is a 200 Hour vinyasa flow style yoga teacher training formulated to give you an in depth foundation of yoga history, philosophy, anatomy, meditation along side the structures of how to offer a balanced yoga flow to others.
This will be an intensive training held at the Tofino Eco Lodge and Botanical Gardens for a beautiful West Coast setting with the ocean just steps away.
We are now accepting applications with 4 early bird spots to grab before Sept 1st!
Morning Sadhana - July 8-12th
615am-8am @ Semperviva City Studio
Movement, Meditation, Gratitude Rituals
To make time and space for yourself can be an act of rebellion in this light speed paced world. Sometimes the most daunting part is just starting. So we begin together, again and again and again, in the simple rituals that can ground us – the lighting of a candle, a meditation, a few deep breaths.
These 5 mornings together can be a chance to continue on with deepening your personal practice or scratching the itch of a new beginning.